I've found to help with IBS, and acid reflux...with the additionally benefit of bringing done my cholestrol levels.

It takes a bit to get use to it, but I'll never go back to instant oatmeal again

It's "John McCanns Steel Cut Irish Oatmeal"....the cheapest place I've found it is on Amazon...the benefits of eating a bowl a day have been huge.

Cheers,

Susanne